Mina Craft

Hi, I’m Mina - a yoga instructor, creative explorer, and fellow traveller, walking this beautiful, imperfect path of healing and self-discovery.

I created Mindful Motion as a hub for self exploration, a soft, welcoming space for people to reconnect with themselves, embrace their stories, and rediscover their natural creativity, whether that’s through movement, art, writing, or simply living more intentionally.

Like you, I’ve carried the weight of life’s fast pace, the pressure to meet expectations, and the quiet ache of unspoken emotions. Yoga, creativity, and mindfulness have been my sanctuary, a way to come home to myself, to slow down, and to remember that I am enough as I am.

Im learning all that I can about myself and taking the time get to know what spirituality means to me because it comes in many different forms for each person.

What I'll Share here with you

Yoga practices that invite self-forgiveness, emotional healing, and mindful reconnection.

Practices that open space for self-expression. 

Honest conversations about mental health, empowerment, and living life on your terms.

What I believe in

Creativity, not for perfection, but for self-expression.

Authenticity over performance.

Compassion over comparison.

Making space for all parts of ourselves, especially the messy, evolving parts.

Living in faith, not fear.

Whether you join me for a yoga class, read a blog post, explore your own creativity, or simply pause here for reflection, you are welcome exactly as you are.

At Mindful Motion it's not about 'fixing' yourself, you're not broken. It’s about remembering yourself. It’s about choosing yourself, again and again.

Thank you for being here. I’m grateful you are.

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